What's The Deal With Red Wine - April 23, 2007
The pros and cons of drinking red wine for your health.
Fitness in the Park-April 16th, 2007
Meet the trainers for free
How To Lose Weight - Really - April 9, 2007
The best way to really lose weight.
At Home Workouts Part 2- March 26, 2007
Exercise examples and explanations
At Home Workouts Part 1- March 19th, 2007
Exercise examples and explanations.
Looking to Beat Father Time- March 12th, 2007
What could happen as you get older.
Will You Do What It Takes- March 5th, 2007
Inspiration from team Hoyt.
The Secret to Healthy Eating- February 26th, 2007
P.V.C what does it mean?
Why Am I Willing to Work for Free?- February 12th, 2007
Free seminar for companies with more than 30 employees.
Eating Healthier Just Got Easier-February 5th, 2007
Two problems when trying to eat healthy.
SlimMom Secrets-January 22nd, 2007
Website that contains healthy pregnancy tips.
Show Me Some Results-January 15th, 2007
Why weightloss may not be working for you.
Step Away from Diet Foods- January 8th, 2007
Eat what you enjoy but heres how to make it healthy.
The Dance- January 1st 2007
What exactly is the dance?
Merry Christmas and Happy Holidays-Decmber 25th, 2006
What exactly is the most important thing in your life.
Thanksgiving Sugar Coma-November 20th, 2006
What is tryptophan?
High Cost of Convenience Part 2-November 13th, 2006
5 easy steps to get fit.
High Cost of Convenience Part 1- November 6th, 2006
How has modern technology really affected us?
Our Favorite Exercise For Triceps- October 16th, 2006
Great exercises for Triceps.
These Are Anxious Times-October 16th, 2006
Why is anxiety on the rise really?
The Transformative Powers of Recreation-October 9th, 2006
What is recreation?
Time- October 2nd, 2006
Is time really to blame?
Beware of Bars- September 18th, 2006
The real truth about health bars.
Money Can't Buy This Feeling-Sepember 12th, 2006
One thing money can't get you.
Our Favorite Exercise for Biceps-September 4th, 2006
Amazing exercises for biceps.
Navigating Through Injuries- August 29th, 2006
Exercising with slight injuries.
What Makes A Good Breakfast Part 2-August 21st, 2006
Choosing good food for breakfast tht all have different benefits.
What Makes A Good Breakfast Part 1- August 14th, 2006
Too many carbs equals too much sugar.
The Best Place to Eat Out-August 7th, 2006
Where is the best place to eat out at? And why?
Nutritional No-No's Part 2- July 31st, 2006
Good fat vs. Bad fat
A Personal Makeover Getaway-July 17th, 2006
Workouts For Kids Part 2-July 10th, 2006
Simple exercises to help get children in shape.
Workouts For Kids Part 1-July 3rd, 2006
Resistance training for children.
The Wonderful World of Yogurt- June 26th 2006
What benefits can you get from eating yogurt.
Meet Kevin- June 19th, 2006
Benefits of exercise documented in this book.
Since When Is Exercise Bad?-June 12th, 2006
Increase in surgeries is good?
Behold The Power of Oatmeal- June 5th, 2006
Why is oatmeal really good for you and what benefits does it provide?
Enjoy The Moment- May 29th, 2006
Be happy with what you did not what you could have done.
Agape Ranch-May 22nd, 2006
Cancer patients can learn about nutrition along with their family.
Find Your Purpose- May 8th, 2006
Have a purpose for exercising.
How Healthy Is Your Cereal?-May 1st, 2006
The truth about your cereal.
Weights Then Cardio or Cardio The Weights?- April 24th, 2006
Does it really matter which one you do first?
Spring Is Here- April 17th, 2006
How to lose weight by cutting calories.
What's The Best Protein?-April 10th, 2006
Is it whey, egg, soy,animal tissue or casein?
Top Ten Mistakes Companies Make When Starting a Wellness Program-April 3rd, 2006
What you should know before starting a wellness program.
Work With Your Mood, Not Against It-March 27th, 2006
Workouts should differ depending on what kind of mood you are in.
Should You Exercise When You're Sick?-March 20th, 2006
Is it safe to exercise when sick?
Make Fitness Work For You-March 13th, 2006
What do you really enjoy doing?
Prime Movers and Shakers- March 6th, 2006
What are your prime movers?
Get Back To Basics- February 27th, 2006
Go back to your basic workouts.
Podcast Workouts- Feruary 20th, 2006
The real super food what is it?
Be The Best You Can Be-February 13th, 2006
Genetics decides what you can be and cannot be.
Don't Quit - Part 2- February 6th, 2006
Tips 6-10 on staying on track.
Dumbbells Still Work, Alway Have Always Will-January 16th, 2006
Why they are the best?
Join Us For All The Fun as BFL Turns 10- January 9th, 2006
What time of the day is the best time to exercise?
Nutrition is King- January 2nd, 2006
Why nutrition is number one?
Great 4C 12.256 MNG- December 25th, 2005
Present from Dan and Jennifer
Great 4C 12.18 MNG- December 18th, 2005
Great fitness presents for people.
Ten Tips to Avoid Holiday Weight Gain Part 2- December 5th, 2005
Tips 6-10 on how to avoid weight gain during the holiday.
Ten Tips to Avoid Holiday weight Gain Part 1- Novermber 28th, 2005
Tips 1-5 on how to avoid weight gain during the holiday.
Antioxidants-November 14th, 2005
What are free radicals?
Green Tea- November 7th, 2005
What benefits des it really provide?
Beware of Diet Foods- October 31st, 2005
Instead of fat whats really going into your body?
Six Steps To Less Stress- October 24th, 2005
6 ways to becoming less stressed out.
Busting Top Fitness Myths Part 2-October 17th, 2005
Tips 4-6 of getting to the bottom of the nonsense propagated in the fitness industry.
Busting Top Fitness Myths Part 1-October 10th, 2005
Tips 1-3 of getting to the bottom of the nonsense propagated in the fitness industry.
Variety Is The Name Of The Game Part2-October 3rd, 2005
Why should you change your exercises?
Variety Is The Name Of The Game Part 1- September 26th, 2005
Ideas to change your exercises to benefit you more.
Great 4C 9.18 MNG-September 18th, 2005
Are nutrition bars really good for you?
Money Can't Buy This Feeling- September 12th, 2005
It can't buy you one thing thats really important to your life.
Meet Micah- September 5th, 2005
Jennifers pregnancy is finally over meet our little boy.
Navigating Through Injuries- August 29th, 2005
Some injuries will allow you to work through them, others will not.
Get Fit Together - Here's How Part 2- August 1st, 2005
Tips 3-6 on how you can benefit.
Get Fit Together - Here's How Part 1- July 25th, 2005
Tips 1-2 on ho you can benefit.
Built To Last — 7/18/2005
What it takes to make lifestyle changes and make them last
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